by Female Strength Academy | Jun 28, 2019 | blog, Nutrition
If you are a strength sport athlete, then you likely have strength goals. Whether it’s a personal PR, a state or national record, or qualifying for a specific meet, you likely have something that you are working towards. So what about nutrition goals?You probably...
by Female Strength Academy | Jan 21, 2019 | Nutrition, Podcast
You all know we are HUGE advocates for eating to get strong (aka Eating for Strength), but we also know there might come a time when you want to cut weight. Today we discuss the mindset for weight cuts, food choices and the best time to do a cut. Enjoy! Get your FREE...
by Female Strength Academy | Nov 5, 2018 | Nutrition, Podcast
Calloused Hands & Chronic Caloric Deficits – Episode 86 Today we sit down and answer a question submitted by one of you regarding hand care and strength training. Then we dive into a discussion about chronic caloric deficits, social media, reverse dieting...
by Female Strength Academy | Oct 22, 2018 | General, Podcast
Masters Lifters, Cutting & Lifting for Yourself – Episode 85 In this episode, we discuss specific needs and considerations for masters’ lifters, what a weight cut should look like, and lifting for yourself and NOT the medals. We would LOVE to hear from you....
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