by Female Strength Academy | Nov 5, 2018 | Nutrition, Podcast
Calloused Hands & Chronic Caloric Deficits – Episode 86 Today we sit down and answer a question submitted by one of you regarding hand care and strength training. Then we dive into a discussion about chronic caloric deficits, social media, reverse dieting...
by Female Strength Academy | Oct 22, 2018 | General, Podcast
Masters Lifters, Cutting & Lifting for Yourself – Episode 85 In this episode, we discuss specific needs and considerations for masters’ lifters, what a weight cut should look like, and lifting for yourself and NOT the medals. We would LOVE to hear from you....
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