by Female Strength Academy | Apr 15, 2019 | Nutrition, Podcast
Intuitive eating (IE)…you’ve probably heard of it, but what is it really? IE gets a bad rap in the strength industry simply because most people don’t understand what it is exactly. So, today we are going to break it down for you.A Complete Guide to Intuitive...
by Female Strength Academy | Mar 4, 2019 | General, Podcast
Today’s topic is a bit of a sensitive subject. Eating disorders and disordered eating run rampant in the fitness industry, and are even more prevalent among female strength athletes. In this episode, Mary shares her history with disordered eating and shares her best...
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