by Female Strength Academy | Jun 28, 2019 | blog, Nutrition
If you are a strength sport athlete, then you likely have strength goals. Whether it’s a personal PR, a state or national record, or qualifying for a specific meet, you likely have something that you are working towards. So what about nutrition goals?You probably...
by Female Strength Academy | Apr 2, 2018 | Nutrition, Podcast
Menstrual Cycle, Eating for Strength & A Project of Passion – Episode 71 Surprise! Bonus Episode! In this episode we discuss menstrual cycles, training and nutrition. Then we dive into how body recomp is going for your fearless co-hosts. And FINALLY, we have...
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