by Female Strength Academy | Mar 4, 2019 | General, Podcast
Today’s topic is a bit of a sensitive subject. Eating disorders and disordered eating run rampant in the fitness industry, and are even more prevalent among female strength athletes. In this episode, Mary shares her history with disordered eating and shares her best...
by Female Strength Academy | May 15, 2017 | Nutrition, Podcast
Overcoming emotional & restrictive/binge eating cycles – Episode 33 We’ve all been there, you had a bad day and find yourself elbow deep in a bag of chips or tub of cookie dough. The next morning, you swear off “bad” foods for the next 90 days, except you...
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