by Female Strength Academy | Aug 8, 2017 | blog, Podcast
The best thing I’ve done to become a better lifter As an empowered woman, I’m not afraid to admit that my husband has more athleticism in his pinky toe than I have in my whole body. I’m not cutting myself down here. I’m strong as hell. But he’s a former elite level...
by Female Strength Academy | Jul 11, 2017 | blog, Podcast
Learning to Live in Moderation Living in a culture where more is celebrated and less is frowned upon–learning to live in moderation– is exceedingly difficult. In particular, when it comes to nutrition, moderation in terms of the foods we consume, can be a...
by Female Strength Academy | Jun 13, 2017 | blog, Podcast
Who are you without your physical strength? Take a moment with me and imagine that something happened in your life and you were no longer the physically strong woman you are known for being? Maybe you are injured, have another health problem that is keeping you out...
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