by Female Strength Academy | Oct 30, 2017 | General, Podcast
Ana Perez: Self Made – Episode 56 A rough start to life never stopped our guest from achieving her goals, in fact, you might say it only fueled her fire. Ana Perez joins us today and shares her story of struggle and triumph. Ana is nothing less than incredible....
by Female Strength Academy | Oct 23, 2017 | Nutrition, Podcast
Eating for Health and Gains: The Missing Pieces – Episodes 55 You’ve heard about macros and micros, carbs and fats, protein and sugar…but what does it all mean and how does it apply to you as an athlete. In today’s episode, we discuss what a ‘Healthy Diet’...
by Female Strength Academy | Sep 25, 2017 | General, Podcast
We ARE Empowered by Iron – Episode 51 Being 100% authentic is no easy feat. We live in a world where authenticity is rare and social interactions are so superficial it makes us want to SCREAM! In this episode, we sit down and answer some thought-provoking...
by Female Strength Academy | Aug 14, 2017 | Podcast, Training
Turn Your Setback into a Comeback – Episode 46 Injuries happen, but are you going to let them take you out completely? Today we talk about overcoming injuries, mental wins and choosing to turn your setback into a...
by Female Strength Academy | Jul 3, 2017 | General, Podcast
Bend But Don’t Break: Lifting & Relationships – Episode 40 Opposites attract, right? But what do you do when your significant other isn’t into the fitnasss as much as you are? In this episode we discuss our relationships, what we do to maintain the...
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