by Female Strength Academy | Mar 18, 2019 | Podcast, Training
Hiring a coach is no easy task, but how do you find a good coach if your only option is remote coaching? In today’s episode we discuss our thoughts about remote coaching and what you should expect and consider before hiring one.Check out Female Strength Academy! The...
by Female Strength Academy | Dec 17, 2018 | General, Podcast
Holiday Treats, Overtraining, & Pivots – Episode 89 It’s that time of year! In today’s episode, we discuss how to navigate eating and training around the holidays, Kristin shares her story of overtraining and pivoting, and we share some hilarious and...
by Female Strength Academy | Aug 27, 2018 | General, Podcast
Lifting + Depression: A series on mental health – Episode 82 Stories are powerful. Brené Brown says “when we deny the story, it defines us. When we own the story, we can write a brave new ending.” We’ve known for a long time that many people use the iron to...
by Female Strength Academy | Jul 2, 2018 | Nutrition, Podcast
Protein: How Much Do You Really Need? Today we do a deep dive into the last decade of sports nutrition research regarding protein intake in strength athletes. Join us as we breakdown how much protein is enough, when and why you need it, protein quality, and how...
by Female Strength Academy | Jun 18, 2018 | General, Podcast
Smart Fit Girls: The Heroes We Wished We Had As young girls, most of us battled with our own demons surrounding food, body image and community. In out adult years, most of us take step to rectify these broken relationships, but sometimes it takes years and we never...
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