by Female Strength Academy | Nov 5, 2018 | Nutrition, Podcast
Calloused Hands & Chronic Caloric Deficits – Episode 86 Today we sit down and answer a question submitted by one of you regarding hand care and strength training. Then we dive into a discussion about chronic caloric deficits, social media, reverse dieting...
by Female Strength Academy | Oct 22, 2018 | General, Podcast
Masters Lifters, Cutting & Lifting for Yourself – Episode 85 In this episode, we discuss specific needs and considerations for masters’ lifters, what a weight cut should look like, and lifting for yourself and NOT the medals. We would LOVE to hear from you....
by Female Strength Academy | Oct 8, 2018 | General, Podcast
Lifting + PTSD: A Series on Mental Health – Episode 84 In part II of our mental health series, we sit down with four, incredibly strong women (one of which is a mental health professional) who share their experiences with PTSD and trauma. We dive deep into how...
by Female Strength Academy | Aug 13, 2018 | General, Podcast
How hard should you be working? with Jennifer Thompson – Episode 81 In today’s episode, we sit down with THE Jennifer Thompson (for you OG listeners…yes, this is round 2) to discuss training. Mainly what makes training difficult and how hard should you be...
by Female Strength Academy | Jul 30, 2018 | Podcast, Training
Hiring a Coach: Why, When, & How – Episode 80 For most competitive athletes there comes a time when they want to bring their training up a few notches. Hiring a coach is a great way to do that. Today we break down our thoughts on why you need a coach, when...
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