by Female Strength Academy | Jun 26, 2017 | General, Podcast
Calm the F*ck Down – Episode 39 So you went away for a week (or two), had little fun in the sun and ate every little treat your heart desired, and now it’s your first day back…how did your little break affect your gainz? Today we discuss what to expect,...
by Female Strength Academy | Jun 5, 2017 | Podcast, Training
Recovery Methods – Episode 36 Recovery, you know you should do it, but do you? Today we share our favorite recovery methods, how we plan to up our recovery game, and we challenge you to improve yours. Manipulating Carbohydrates for Training and Recovery –...
by Female Strength Academy | Mar 27, 2017 | Nutrition, Podcast
Supplements 101: What you need, what you don’t and what is BS w/ Dr. Kristin Lander – Episode 26 With all the hype of the supplement industry and product pushing by many big names in the fitness industry, it’s hard to determine what you need and what is...
by Female Strength Academy | Mar 13, 2017 | Podcast, Training
Your First Meet: The Aftermath – Episode 24 You competed in your first meet!! Congratulations!! Now what? In this episode, we discuss the competition aftermath. If you have any 1st meet stories, we would LOVE to hear them! Send them to us at...
by Female Strength Academy | Feb 27, 2017 | Podcast, Training
Your First Meet (Powerlifting) – Episode 22 Meet day can be a little intimidating (especially if it is your first meet). In this episode, we walk you through the big day and layout a road map for your first Powerlifting meet. Find Part 1 Here References for this...
Comments