by Mary Morton | May 1, 2019 | blog, Nutrition
Intuitive Eating for Strength AthletesA lot of people in the industry give intuitive eating a bad rap, especially as it applies to strength athletes. They view it as an excuse to eat irresponsibly, recklessly, and without any regard for moderation, and I agree!...
by Female Strength Academy | Apr 15, 2019 | Nutrition, Podcast
Intuitive eating (IE)…you’ve probably heard of it, but what is it really? IE gets a bad rap in the strength industry simply because most people don’t understand what it is exactly. So, today we are going to break it down for you.A Complete Guide to Intuitive...
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