by Female Strength Academy | Dec 17, 2018 | General, Podcast
Holiday Treats, Overtraining, & Pivots – Episode 89 It’s that time of year! In today’s episode, we discuss how to navigate eating and training around the holidays, Kristin shares her story of overtraining and pivoting, and we share some hilarious and...
by Female Strength Academy | Aug 27, 2018 | General, Podcast
Lifting + Depression: A series on mental health – Episode 82 Stories are powerful. Brené Brown says “when we deny the story, it defines us. When we own the story, we can write a brave new ending.” We’ve known for a long time that many people use the iron to...
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