by Female Strength Academy | Oct 22, 2018 | General, Podcast
Masters Lifters, Cutting & Lifting for Yourself – Episode 85 In this episode, we discuss specific needs and considerations for masters’ lifters, what a weight cut should look like, and lifting for yourself and NOT the medals. We would LOVE to hear from you....
by Female Strength Academy | Oct 23, 2017 | Nutrition, Podcast
Eating for Health and Gains: The Missing Pieces – Episodes 55 You’ve heard about macros and micros, carbs and fats, protein and sugar…but what does it all mean and how does it apply to you as an athlete. In today’s episode, we discuss what a ‘Healthy Diet’...
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