by Female Strength Academy | Apr 23, 2020 | blog, Guest Blogs, Mindset
We often hear the term “PTSD” or “Post Traumatic Stress Disorder” thrown around. That four-letter acronym is riddled with severe anxiety, anger, depression, addiction, sleep disorders, and suicide. For those of us that suffer from it, we often...
by Female Strength Academy | Oct 8, 2018 | General, Podcast
Lifting + PTSD: A Series on Mental Health – Episode 84 In part II of our mental health series, we sit down with four, incredibly strong women (one of which is a mental health professional) who share their experiences with PTSD and trauma. We dive deep into how...
by Female Strength Academy | Aug 27, 2018 | General, Podcast
Lifting + Depression: A series on mental health – Episode 82 Stories are powerful. Brené Brown says “when we deny the story, it defines us. When we own the story, we can write a brave new ending.” We’ve known for a long time that many people use the iron to...
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