by Female Strength Academy | Apr 23, 2020 | blog, Guest Blogs, Mindset
We often hear the term “PTSD” or “Post Traumatic Stress Disorder” thrown around. That four-letter acronym is riddled with severe anxiety, anger, depression, addiction, sleep disorders, and suicide. For those of us that suffer from it, we often...
by Female Strength Academy | Mar 2, 2020 | Podcast
Goals are supposed to be hard It’s easy to set a goal while you’re sitting on the couch in your comfy pants binge watching the latest Netflix show. You might even pull out your journal or phone and map a plan to hit said goal. If you take it one step further, you...
by Female Strength Academy | Jan 20, 2020 | Podcast
For whatever reason you have taken a hiatus from lifting. Whether it’s because you have been injured, other obligations outside of lifting have taken priority, or you’ve simply lost your fire, you have taken some time away from the barbell and you’re ready to...
by Kristin Lander | Jul 23, 2019 | blog, Mindset, Training
I want to share something that happened to me recently and how I overcame it. About a week ago, I had a bad day of training. My game was just off, even though I was mentally prepared for my training that day. I walked in the gym ready to destroy. Warming up for...
by Female Strength Academy | Jul 22, 2019 | Podcast
It’s pretty safe to say we all have bad days…both in training and life. While we can’t always control outside factors that influence our lives, we can control how we react and adapt. In this week’s episode we discuss how to recover from a bad training day so...
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