by Female Strength Academy | May 25, 2020 | Podcast
Fitness is likely something we all started because we wanted to be healthier in some way, shape, or form, and some of us have gotten away from that foundation…especially during these weird times. Today we wanted to touch on a topic that has been at the forefront...
by Female Strength Academy | Apr 13, 2020 | Podcast
With life being shifted and a bit crazy right now, we have to learn how to be flexible in our approach to training and nutrition. You might not have access to gym equipment and the food in your pantry might prompt some odd meals right now, but that doesn’t mean you...
by Female Strength Academy | Mar 2, 2020 | Podcast
Goals are supposed to be hard It’s easy to set a goal while you’re sitting on the couch in your comfy pants binge watching the latest Netflix show. You might even pull out your journal or phone and map a plan to hit said goal. If you take it one step further, you...
by Female Strength Academy | Oct 14, 2019 | Podcast
Welcome to the podcast episode no one expected, but many of you need to hear. Today, Stacy Burr joins us to discuss Performance Enhancing Drugs (PEDs): her experience, pros vs. cons, powerlifting divisions, and community. This is an episode we hope you listen with an...
by Female Strength Academy | Jul 17, 2019 | blog, Nutrition
Living in a culture where more is celebrated and less is frowned upon–learning to live in moderation– is exceedingly difficult. In particular, when it comes to nutrition, moderation in terms of the foods we consume can be a daunting task. If portion size...
Comments