by Female Strength Academy | Oct 9, 2017 | General, Podcast
When You Can’t Come Back – Episode 53 Life can really throw some curve-balls, and sometimes we can adjust and knock it out of the park…but sometimes we strike out (yes, we did just use a baseball reference). In today’s episode we tackle a sensitive...
by Female Strength Academy | Jul 17, 2017 | General, Podcast
Living a Proactive Life – Episode 42 There are times in life where you have to make some tough decisions. Taking a proactive approach rather than a reactive one will benefit you in the long run. Don’t let a someone else make your decision for you. Plan and take...
by Female Strength Academy | Jun 26, 2017 | General, Podcast
Calm the F*ck Down – Episode 39 So you went away for a week (or two), had little fun in the sun and ate every little treat your heart desired, and now it’s your first day back…how did your little break affect your gainz? Today we discuss what to expect,...
by Female Strength Academy | Jun 13, 2017 | blog, Podcast
Who are you without your physical strength? Take a moment with me and imagine that something happened in your life and you were no longer the physically strong woman you are known for being? Maybe you are injured, have another health problem that is keeping you out...
by Female Strength Academy | Jun 12, 2017 | Podcast, Training
Drug use in weightlifting (ft. Jilly Jaworske) – Episode 37 As weightlifting in the USA grows, so does the incidences of drug use by athletes. In this episode, Jilly Jaworske guest co-hosts and dives into the issue of drug use in weightlifting, resources and her...
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