by Female Strength Academy | Oct 23, 2017 | Nutrition, Podcast
Eating for Health and Gains: The Missing Pieces – Episodes 55 You’ve heard about macros and micros, carbs and fats, protein and sugar…but what does it all mean and how does it apply to you as an athlete. In today’s episode, we discuss what a ‘Healthy Diet’...
by Female Strength Academy | Jun 13, 2017 | blog, Podcast
Who are you without your physical strength? Take a moment with me and imagine that something happened in your life and you were no longer the physically strong woman you are known for being? Maybe you are injured, have another health problem that is keeping you out...
by Female Strength Academy | May 15, 2017 | General, Podcast
Tough Times Don’t Last, But Tough People Do: Kristin Update – Episode 31 It’s been a few weeks since Kristin’s surgery, and it’s time for an update. This week, Kristin gives us an update of life post-surgery: the good, the bad and the ugly. It’s not an...
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