by Female Strength Academy | Aug 14, 2017 | Podcast, Training
Turn Your Setback into a Comeback – Episode 46 Injuries happen, but are you going to let them take you out completely? Today we talk about overcoming injuries, mental wins and choosing to turn your setback into a...
by Female Strength Academy | Jul 31, 2017 | General, Podcast
Breaking Through Mental and Physical Sticking Points – Episode 44 Plateaus happen to everyone. Whether it’s in life or lifting, we all have sticking points (both mental and physical), we have to get through. In this episode, we talk about these barriers, discuss...
by Female Strength Academy | Jul 10, 2017 | Podcast, Training
Compete as you train, train as you compete – Episode 41 What do you do when you step up to the bar? Do you stomp your feet? Slap your legs? Yell? Or are you cool, calm and collected? Today we talk about different types of lifters, how we lift and what is wrong...
by Female Strength Academy | Jun 19, 2017 | General, Podcast
Action Expresses Priorities – Episode 38 Do you have goals? – If you said yes, then you are like 99% of the world. – Do you take steps every day trying to achieve those goals? No? Were you busy yesterday? Did your kid have a soccer game? Was the sun...
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