by Female Strength Academy | Apr 1, 2019 | Nutrition, Podcast
As humans, alcohol a part of our lives, but as athletes, how does consuming alcohol affect our performance and recovery? Today we dive into the research regarding alcohol consumption and athletic performance/recovery.Follow us on Instagram and tag us in your posts by...
by Female Strength Academy | Mar 18, 2019 | Podcast, Training
Hiring a coach is no easy task, but how do you find a good coach if your only option is remote coaching? In today’s episode we discuss our thoughts about remote coaching and what you should expect and consider before hiring one.Check out Female Strength Academy! The...
by Female Strength Academy | Feb 4, 2019 | General, Podcast
We did it, we made it through the first month of 2019!! So it is only fair that we take some time to discuss habits (making or breaking) and taking responsibility for things that may not be going our way. Whether we like it or not, we are usually the root of most of...
by Female Strength Academy | Dec 10, 2018 | General, Podcast
Stacy Burr : Learn to Stand Up – Episode 88 In today’s episode, the ladies of Empowered by Iron make their way to Darlington, SC to meet up with a podcast favorite, Stacy “Bama” Burr. Stacy has had quite the year and is ready to tell us all about it. You are not...
by Female Strength Academy | Dec 10, 2018 | General, Podcast
Mythbusters Round 2 – Episode 87 Welcome to Mythbusters…Round 2!! In today’s episode we tackle some listener-requested myths about nutrition, mass vs density and weight-training for youth athletes. We bring the science and bust through the BS. If you have...
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