by Female Strength Academy | Dec 17, 2018 | General, Podcast
Holiday Treats, Overtraining, & Pivots – Episode 89 It’s that time of year! In today’s episode, we discuss how to navigate eating and training around the holidays, Kristin shares her story of overtraining and pivoting, and we share some hilarious and...
by Female Strength Academy | Dec 10, 2018 | General, Podcast
Mythbusters Round 2 – Episode 87 Welcome to Mythbusters…Round 2!! In today’s episode we tackle some listener-requested myths about nutrition, mass vs density and weight-training for youth athletes. We bring the science and bust through the BS. If you have...
by Female Strength Academy | Oct 22, 2018 | General, Podcast
Masters Lifters, Cutting & Lifting for Yourself – Episode 85 In this episode, we discuss specific needs and considerations for masters’ lifters, what a weight cut should look like, and lifting for yourself and NOT the medals. We would LOVE to hear from you....
by Female Strength Academy | May 21, 2018 | General, Podcast
That’s Not A Compliment… – Episode 75 Don’t you just LOVE when someone feels it is their duty to make comments about your body? Whether it’s a family member, a friend or some rando in the gym, people still believe that their thoughts or feelings...
by Female Strength Academy | Mar 12, 2018 | General, Podcast
Frances Manias pt. 2 – Episode 69 This week Iron Sisters founder and powerlifting extraordinaire, Frances Manias, is back on the podcast to dig a little deeper into her personal story. In this episode, we discover why sisterhood means everything to Frances and...
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