by Female Strength Academy | Apr 23, 2020 | blog, Guest Blogs, Mindset
We often hear the term “PTSD” or “Post Traumatic Stress Disorder” thrown around. That four-letter acronym is riddled with severe anxiety, anger, depression, addiction, sleep disorders, and suicide. For those of us that suffer from it, we often...
by Female Strength Academy | Jul 22, 2019 | Podcast
It’s pretty safe to say we all have bad days…both in training and life. While we can’t always control outside factors that influence our lives, we can control how we react and adapt. In this week’s episode we discuss how to recover from a bad training day so...
by Female Strength Academy | Jun 10, 2019 | Podcast
From a farm in Ohio to an internationally competitive powerlifter, our guest today has overcome many obstacles, both in lifting and life, in order to get her where she is today. In this episode, we sit down with Becci Holcomb and discuss her journey into powerlifting,...
by Kristin Lander | May 1, 2019 | blog, Mindset
Our Four Biggest Training MistakesWe are the type of ladies that like to learn by fire, and mistakes in training are no exception. It doesn’t matter how many ways we’ve heard something from other people, we tend to have to make the mistakes ourselves before we can...
by Mary Morton | May 1, 2019 | blog, Nutrition
Intuitive Eating for Strength AthletesA lot of people in the industry give intuitive eating a bad rap, especially as it applies to strength athletes. They view it as an excuse to eat irresponsibly, recklessly, and without any regard for moderation, and I agree!...
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