by Female Strength Academy | Sep 10, 2019 | blog, Recovery, Training
Sleep is one of the most important and underrated aspects of strength training recovery. Sleep is widely overlooked in the strength world, and only in recent years has caught the attention of lifters across the globe.Great, but what is sleep anyway, and how does it...
by Female Strength Academy | Aug 19, 2019 | Podcast
Sleep! We all know we need it, but why? And how does a good night’s rest contribute to our massive strength gains? In today’s episode we break down what sleep is, how sleep affects your brain, sleep and strength gains, and how to get a better night’s rest. Hopefully...
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