by Kristin Lander | Apr 22, 2019 | blog, Nutrition
What are the effects of alcohol on strength training? Anecdotally, I know alcohol affects my recovery which in turn affects my performance. I also know alcohol is inflammatory. But until now I had never truly read the research regarding alcohol and athletes. There...
by Female Strength Academy | Apr 15, 2019 | Nutrition, Podcast
Intuitive eating (IE)…you’ve probably heard of it, but what is it really? IE gets a bad rap in the strength industry simply because most people don’t understand what it is exactly. So, today we are going to break it down for you.A Complete Guide to Intuitive...
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