by Mary Morton | Mar 23, 2019 | blog, Nutrition, Training
Being strength sport athletes, we want to put on size and strength without compromising our weight class (i.e. having to lose 20lbs before a competition). Besides cutting and bulking, there is a third option that is only just starting to gain traction, specifically...
by Female Strength Academy | Jan 15, 2018 | General, Podcast
A Sane Approach to Body Recomposition – Episode 65 We see A LOT about weight loss and bulking. While both of these approaches can work, they can sometimes feel drastic when you’re in the midst of it, but there is a third option that isn’t well discussed: Body...
by Female Strength Academy | Jun 13, 2017 | blog, Podcast
Who are you without your physical strength? Take a moment with me and imagine that something happened in your life and you were no longer the physically strong woman you are known for being? Maybe you are injured, have another health problem that is keeping you out...
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