by Female Strength Academy | Jul 3, 2017 | General, Podcast
Bend But Don’t Break: Lifting & Relationships – Episode 40 Opposites attract, right? But what do you do when your significant other isn’t into the fitnasss as much as you are? In this episode we discuss our relationships, what we do to maintain the...
by Female Strength Academy | Mar 6, 2017 | Podcast, Training
Your First Meet: The Big Day (Weightlifting) – Ep. 23 What’s a card, and how do you count it? Today we break down your first weightlifting meet, and Seán Brown navigates us through the world of counting cards. More on counting attempts:...
by Female Strength Academy | Feb 13, 2017 | Podcast, Training
Gear: What you actually need for weightlifting, CrossFit, and powerlifting – Episode 19 There is so much gear out there, it can be hard to determine what you need and what you don’t need. A lot of it is personal preference, but we’re here to breakdown what is...
by Female Strength Academy | Dec 26, 2016 | Podcast, Training
Periodization in Training: Having a Plan Matters – Episode 13 Everyone has different training goals, but if you don’t have a plan how you are going to attach those goals, then you are doing yourself a disservice. In this episode, we get super technical as we...
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