by Female Strength Academy | Apr 23, 2020 | blog, Guest Blogs, Mindset
We often hear the term “PTSD” or “Post Traumatic Stress Disorder” thrown around. That four-letter acronym is riddled with severe anxiety, anger, depression, addiction, sleep disorders, and suicide. For those of us that suffer from it, we often...
by Female Strength Academy | Apr 13, 2020 | Podcast
With life being shifted and a bit crazy right now, we have to learn how to be flexible in our approach to training and nutrition. You might not have access to gym equipment and the food in your pantry might prompt some odd meals right now, but that doesn’t mean you...
by Female Strength Academy | Mar 2, 2020 | Podcast
Goals are supposed to be hard It’s easy to set a goal while you’re sitting on the couch in your comfy pants binge watching the latest Netflix show. You might even pull out your journal or phone and map a plan to hit said goal. If you take it one step further, you...
by Female Strength Academy | Feb 3, 2020 | Podcast
If you’ve been diagnosed with an autoimmune disease and are a strength athlete, listen up! This episode is for you. In today’s episode, we discuss what an autoimmune disease is, how to manage your training/recovery, and how to alter your diet to live your best life as...
by Female Strength Academy | Jan 20, 2020 | Podcast
For whatever reason you have taken a hiatus from lifting. Whether it’s because you have been injured, other obligations outside of lifting have taken priority, or you’ve simply lost your fire, you have taken some time away from the barbell and you’re ready to...
Comments