by Female Strength Academy | Feb 4, 2019 | General, Podcast
We did it, we made it through the first month of 2019!! So it is only fair that we take some time to discuss habits (making or breaking) and taking responsibility for things that may not be going our way. Whether we like it or not, we are usually the root of most of...
by Female Strength Academy | Dec 10, 2018 | General, Podcast
Stacy Burr : Learn to Stand Up – Episode 88 In today’s episode, the ladies of Empowered by Iron make their way to Darlington, SC to meet up with a podcast favorite, Stacy “Bama” Burr. Stacy has had quite the year and is ready to tell us all about it. You are not...
by Female Strength Academy | Dec 10, 2018 | General, Podcast
Mythbusters Round 2 – Episode 87 Welcome to Mythbusters…Round 2!! In today’s episode we tackle some listener-requested myths about nutrition, mass vs density and weight-training for youth athletes. We bring the science and bust through the BS. If you have...
by Female Strength Academy | Dec 18, 2017 | General, Podcast
Frances Manias: “You can’t stop the evolution of training” – Episode 63 “We all have the strength to go at it alone, but we choose to go at it together.” Our guest today is all about community. From elite basketball to bodybuilding to powerlifting, Frances...
by Female Strength Academy | Nov 13, 2017 | Podcast, Training
Mobility for the Squat – Episode 58 Why can’t I squat to depth? Why do my hips feel so tight? What is a butt-wink and should I be worried? If you’ve ever asked yourself these questions, this episode is for you. Kristin, our resident chiropractor and...
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