by Female Strength Academy | Oct 16, 2017 | General, Podcast
Snow Charpentier: Healthy Decisions – Episode 54 The life of an elite weightlifter is envied by many, however, the sacrifices they have to make are kept in the dark. In today’s episode we have Snow Charpentier (yes, that’s her name…pretty rad huh?), a...
by Female Strength Academy | Aug 21, 2017 | General, Podcast
Cultivating Gym Culture – Episode 47 How closely is your training environment tied to your success? In this episode we define good gym culture, what it is not and how to cultivate your...
by Female Strength Academy | Jul 10, 2017 | Podcast, Training
Compete as you train, train as you compete – Episode 41 What do you do when you step up to the bar? Do you stomp your feet? Slap your legs? Yell? Or are you cool, calm and collected? Today we talk about different types of lifters, how we lift and what is wrong...
by Female Strength Academy | May 22, 2017 | Nutrition, Podcast
Refeed Gone Wrong – Episode 34 Refeed days are supposed to help us stay on track and create compliance while also boosting energy for heavy training while we are on a cut. Sometimes they can seem to have the opposite effect. Your food choices on a refeed day...
by Female Strength Academy | May 15, 2017 | Nutrition, Podcast
Overcoming emotional & restrictive/binge eating cycles – Episode 33 We’ve all been there, you had a bad day and find yourself elbow deep in a bag of chips or tub of cookie dough. The next morning, you swear off “bad” foods for the next 90 days, except you...
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