by Female Strength Academy | Jul 22, 2019 | Podcast
It’s pretty safe to say we all have bad days…both in training and life. While we can’t always control outside factors that influence our lives, we can control how we react and adapt. In this week’s episode we discuss how to recover from a bad training day so...
by Kristin Lander | May 1, 2019 | blog, Mindset
Our Four Biggest Training MistakesWe are the type of ladies that like to learn by fire, and mistakes in training are no exception. It doesn’t matter how many ways we’ve heard something from other people, we tend to have to make the mistakes ourselves before we can...
by Mary Morton | May 1, 2019 | blog, Nutrition
Intuitive Eating for Strength AthletesA lot of people in the industry give intuitive eating a bad rap, especially as it applies to strength athletes. They view it as an excuse to eat irresponsibly, recklessly, and without any regard for moderation, and I agree!...
by Female Strength Academy | Apr 29, 2019 | Podcast, Training
Hypertrophy Training…what is it really? Today is all about breaking down hypertrophy training. What is it? Why do we do it? And who will benefit the most from it? Download our free 10 Week Strength Training Program HERE Check out Female Strength Academy –...
by Kristin Lander | Apr 27, 2019 | Article Summaries, blog, Nutrition
I’m not going to sugar coat this – I geeked out hardcore when this article about intermittent dieting came out. I have not seen a single paper so directed at something most of us strength athletes NEED to know…WHAT IS THE BEST WAY TO LOSE BODY FAT AND RETAIN...
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