by Female Strength Academy | Jan 21, 2019 | Nutrition, Podcast
You all know we are HUGE advocates for eating to get strong (aka Eating for Strength), but we also know there might come a time when you want to cut weight. Today we discuss the mindset for weight cuts, food choices and the best time to do a cut. Enjoy! Get your FREE...
by Female Strength Academy | Nov 5, 2018 | Nutrition, Podcast
Calloused Hands & Chronic Caloric Deficits – Episode 86 Today we sit down and answer a question submitted by one of you regarding hand care and strength training. Then we dive into a discussion about chronic caloric deficits, social media, reverse dieting...
by Female Strength Academy | Jan 15, 2018 | General, Podcast
A Sane Approach to Body Recomposition – Episode 65 We see A LOT about weight loss and bulking. While both of these approaches can work, they can sometimes feel drastic when you’re in the midst of it, but there is a third option that isn’t well discussed: Body...
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