by Female Strength Academy | May 21, 2018 | General, Podcast
That’s Not A Compliment… – Episode 75 Don’t you just LOVE when someone feels it is their duty to make comments about your body? Whether it’s a family member, a friend or some rando in the gym, people still believe that their thoughts or feelings...
by Female Strength Academy | Oct 16, 2017 | General, Podcast
Snow Charpentier: Healthy Decisions – Episode 54 The life of an elite weightlifter is envied by many, however, the sacrifices they have to make are kept in the dark. In today’s episode we have Snow Charpentier (yes, that’s her name…pretty rad huh?), a...
by Female Strength Academy | Oct 9, 2017 | General, Podcast
When You Can’t Come Back – Episode 53 Life can really throw some curve-balls, and sometimes we can adjust and knock it out of the park…but sometimes we strike out (yes, we did just use a baseball reference). In today’s episode we tackle a sensitive...
by Female Strength Academy | Aug 21, 2017 | General, Podcast
Cultivating Gym Culture – Episode 47 How closely is your training environment tied to your success? In this episode we define good gym culture, what it is not and how to cultivate your...
by Female Strength Academy | Jul 11, 2017 | blog, Podcast
Learning to Live in Moderation Living in a culture where more is celebrated and less is frowned upon–learning to live in moderation– is exceedingly difficult. In particular, when it comes to nutrition, moderation in terms of the foods we consume, can be a...
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