by Female Strength Academy | Apr 18, 2019 | General, Podcast, Training
Welcome to Experts of Iron! Our first episode features Lauren Polivka, Doctor of Physical Therapy (DPT). In this episode Lauren Polivka walks us through her journey to becoming a DPT, common issues or injuries she treats in her powerlifting, weightlifting and CrossFit...
by Female Strength Academy | Oct 22, 2018 | General, Podcast
Masters Lifters, Cutting & Lifting for Yourself – Episode 85 In this episode, we discuss specific needs and considerations for masters’ lifters, what a weight cut should look like, and lifting for yourself and NOT the medals. We would LOVE to hear from you....
by Female Strength Academy | Aug 27, 2018 | General, Podcast
Lifting + Depression: A series on mental health – Episode 82 Stories are powerful. Brené Brown says “when we deny the story, it defines us. When we own the story, we can write a brave new ending.” We’ve known for a long time that many people use the iron to...
by Female Strength Academy | Jul 30, 2018 | Podcast, Training
Hiring a Coach: Why, When, & How – Episode 80 For most competitive athletes there comes a time when they want to bring their training up a few notches. Hiring a coach is a great way to do that. Today we break down our thoughts on why you need a coach, when...
by Female Strength Academy | Jun 18, 2018 | General, Podcast
Smart Fit Girls: The Heroes We Wished We Had As young girls, most of us battled with our own demons surrounding food, body image and community. In out adult years, most of us take step to rectify these broken relationships, but sometimes it takes years and we never...
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