As humans, alcohol a part of our lives, but as athletes, how does consuming alcohol affect our performance and recovery? Today we dive into the research regarding alcohol consumption and athletic performance/recovery.
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- Highlights:
- 4:45 – How alcohol affects our athletic endeavorsÂ
- 17:56 – Alcohol and your gut microbiome
- 18:15 – Summary + Recommendations
- Listen to our last episode HERE.
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